QIGONG & TAI CHI
Come along to learn seasonal Qigong medical exercise and a Wu style Tai Chi Chuan short form. For those of you that have never heard of the wonders of Qigong, it's a kind of medical kung fu or moving meditation, similar to Tai Chi. It uses simple, relaxing movements paired with mindfulness and awareness practices to help you gain more physical and wellbeing and balance.
Classes are packed with useful tools and information including:
- simple, yet effective exercise sets to help boost your energy levels and invigorate your body
- practical and easy techniques to help you relax your breathing, body and mind and improve your balance and coordination
- physical grounding and centring techniques to help improve your physical, mental and emotional stability
- exercises to help you release tension, pain and stiffness from your muscles and joints - helping you to increase mobility, softness and suppleness through spherical and flowing movement
Private classes // £65 for 1 hour (+ travel costs if outside Wimbledon or Parsons Green)
Qigong // £90 for 6 week term
Tai Chi // £90 for 6 week term
Both Qigong and Tai Chi // £120 for 6 week term
Taster session by appointment // £10 for 1 hour
Next 6 week term dates TBC
ML Chiropractic Clinic
604 Fulham Road, Parsons Green, SW6 5RP
3 minutes walk from Parsons Green tube station
HOW TO BOOK
Contact Emily on 07790 328861 or firstname.lastname@example.org
NB - refunds are only available if you cancel at least 10 days before the course start date (unless we can fill your space from our waiting list). A taster session is recommended for those who would like to observe a class if they've never done it before - please see details above.
Emily began studying studying tai chi, qigong and meditation in 2001 to better understand her body and mind. She had badly injured her back whilst rowing competitively and sought to find a way of helping her body heal and to have a clearer mind in the face of the stresses and strains of a hectic corporate workload. She trains with teachers such as Master Bruce Frantzis, Bill Ryan, Chris Ray Chappell and Jamie Dibdin. She began teaching 5 years ago and brings a wealth of knowledge, understanding and humour into her classes and loves to find ways to keep things as simple and practical as possible.