Learning to shift awareness between your body’s three centres offers a practical way to anchor a spinning mind, helping to soften rumination by directing attention toward a quieter place connected more to things like your breath moving your belly.

We can normally tell when we’re stressed, but we don't always know what it's telling us. That feeling of tension in your stomach? In a somatic session, we explore what the sensation might represent to you - it could be an invitation to slow down, adjust your boundaries or give space to an unaddressed emotion. The more you can read your body's language, the better you can become at responding in a positive way.

We live in a strongly head-oriented society. Learning to create a conversation between your head, heart and body and checking in with your body's signals - the ones we all too often ignore - brings you back to yourself: more peace, more clarity, more aligned action.

Boundaries and confidence aren’t just intellectual. They typically have a strong physical, felt sense component. Is it a threshold around your chest or back? A pushing-away or an expanded feeling? A strong feeling of rootedness in your legs and abdomen? We work with posture and embodied sensing so you can feel grounded and protected, not just think about it.

(Read my article on how expansive postures and ‘power posing’ can shift emotional states and confidence here.)

When you have a million things on your plate, your brain frantically tries to solve everything at once - feeling scattered and fragmented. Physically, this can show up as things like a feeling of ‘carrying the weight of the world on your shoulders’, tightness in your chest, or pressure around your head. Through breathing, centring and enquiry, we tune into bodily sensations, offering valuable sensory (interoceptive) information that pure logical thinking can bypass.