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I’m delighted to pass on one of my favourite qigong tools for releasing stress and calming your mind. I personally use this style of foundation meditation as part of my practice on a daily basis and have taught it to many people to help them relax their body, mind and nervous system from the stresses and strains that can build up from the pressures of day to day life.

Before you listen to the practice for the first time, please listen to the introduction and posture guide below which gives some helpful guidelines on how to make sure you're comfortable and all set for as much relaxation as possible.

Click here to download the introduction and posture guide

Now it's time for the all important task of relaxing - click below to download your copy of the foundation level meditation practice.

Click here to download the calming and de-stressing meditation

As well as being able to enjoy these downloads, I’ll also be sharing tips, articles and news for you to take further steps along your path to vibrant, good health.  This will be tried and tested stuff that I practice myself and have passed on to my clients.

If you've got any questions, please don't hesitate to contact me at or call me on 07790 328861.

Best wishes and happy meditating,




It is advisable that you consult your physician before embarking on any new mind or body based exercise regime.  This practice is designed as a beginner level introduction to the mindfulness and meditative practices included in qigong exercise to aid relaxation for those who are psychologically and physically in good health - it is not a substitute for the advice of a physician or psychotherapist.

If you are suffering from severe anxiety, unmanageable stress or some other medical or psychological problem then this practice may not be appropriate for you; if you have any concerns then please speak to your healthcare provider or Emily Lowe before taking part in this practice. Emily Lowe assumes no responsibility for the improper use of these recordings or any injury that may occur.

All rights reserved - unauthorised copying, hiring, lending, public performance, radio or TV broadcasting of these recordings is prohibited.